Neil Strauss


24 Hours without Technology and Food

When was the last time you turned off your phone, computer, and TV for an entire day? And when was the last time you went 24 hours without eating? If the answer is “I don’t know” or “never,” you need to consider a day of discipline like this… Recently, I went on a 24-hour fast – abstaining from all technology, ... Read More

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Neil Strauss
Oct. 24, 2017, 3:57 p.m.

How to Break Away from Overeating and Emotional Eating

Two friends of Neil and Gabby enter The Truth Barrel to share the truth about being chronically overweight: Scott (The Truth Barrel sound engineer), and Patrick (Neil’s temporary right-hand person). Both Scott and Patrick are over six feet and north of 300 pounds. Neil and Gabby do their best to make a potentially life-saving game-plan for Scott and Patrick to ... Read More

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Neil Strauss
Oct. 19, 2017, 7:43 p.m.

How to Not Be Overwhelmed

The other day I was talking to someone who was completely overwhelmed with her email. She told me that she was constantly receiving emails ALL the time, and this took away her time from everything else in life. I asked her… Do you have any boundaries around your email? She wasn’t sure what I meant, so we drilled a bit ... Read More

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Neil Strauss
Oct. 9, 2017, 6:20 p.m.

The “Why” Behind Your Big Ideas

Let’s talk about your big idea… I’m assuming you have one (or many)… And the steps usually look like this: 1) You come up with the idea. 2) You set out to figure out how to do it, how everything would work… 3) But then you rationalized that you couldn’t do it, so you move on to the next big ... Read More

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Neil Strauss
Oct. 7, 2017, 4:09 p.m.

Tom Petty (1950-2017)

Tom Petty sat in his Malibu home on a warm summer afternoon, sipping from a mug of cold coffee and wearing a suede fringed jacket, brown moccasins, and black socks. From a distance he looked like he hadn’t changed in a quarter of a century, but up close his face was etched with deep lines of experience. Only his pale ... Read More

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Neil Strauss
Oct. 3, 2017, 3:43 p.m.

Rest in Peace, Hugh Hefner (1926-2017)

In the Playboy Mansion in Los Angeles, Hugh Hefner, age seventy-two, sat in the library in his second skin: a red smoking jacket and black silk pajamas. On the table in front of him were a bottle of Diet Pepsi and a plate of cookies, accessories that replaced his pipe after his 1985 stroke. He spent most of the interview ... Read More

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Neil Strauss
Sept. 28, 2017, 5:02 a.m.

Screenwriter/Director Max Landis on the Art of Writing & Selling Scripts

Listen ➙ The Truth Barrel, Episode 49: Max Landis, Part 1 Max Landis is one of the most sought-after screenwriters in Hollywood. From his first big film Chronicle to his upcoming Bright, with Will Smith to his classic YouTube video Wrestling Isn’t Wrestling, Landis is also one of Hollywood’s most prolific screenwriters. In this episode, Max shares an equally large ... Read More

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Neil Strauss
Sept. 27, 2017, 9:49 p.m.

The Best of the Crowd-Sourced Reading Project

Five years ago, a small group of Inner-Circle readers compiled the most important takeaways and lessons from 23 amazing self-growth books. And roughly every-other week for the entire year, I posted their analysis right here on the blog. By the end of the year, we took all the common themes and advice and put it into an exclusive PDF only ... Read More

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Neil Strauss
Sept. 19, 2017, 10:36 p.m.

PostSecret’s Frank Warren on Exposing Your Deepest Secrets and Desires

For 12 years, Frank Warren has been mailed over 1 million secrets on postcards from people on every continent. His website, PostSecret.com has led him to become the most trusted listener of secrets in the world. Frank joins Neil and Gabby in The Truth Barrel to share the lessons he has learned about the secrets that people keep, what they ... Read More

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Neil Strauss
Sept. 12, 2017, 9:05 p.m.

Back to School: Thank a Teacher Challenge

It’s early September. The northern hemisphere still has a month left of summer, but for many people, this week marks the end of summer—back to school season. While we are busy putting so much emphasis and excitement on ourselves and our children as students, the people who get overlooked most at this time of year are the teachers themselves. As ... Read More

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Neil Strauss
Sept. 7, 2017, 4:25 p.m.

How to Layer Your Time So You Can Accomplish More

Today’s blog post is going to help you blow through a common excuse people make… An excuse that sabotages your progress and your life–and it’s so common, even I’m guilty of making this excuse from time to time. The excuse is: “I don’t have enough time to work on that right now.” And by “that,” I mean a new skill, ... Read More

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Neil Strauss
Sept. 1, 2017, 6:19 p.m.

A Tour of My Personal Library

Everyone who comes to my house gets a book. I most often give away non-fiction books—most of them are readings that influenced The Game. Soon, I will update these library giveaways for books that influenced The Truth. For those and more, be sure to sign up for my email list here. My non-fiction shelf: Influence: The Psychology of Persuasion by ... Read More

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Neil Strauss
Aug. 29, 2017, 6:03 p.m.

Taking Care of Yourself Is Not Being Selfish: A 3-Hour Challenge

“Can you spare 3 hours today?” If someone asked you for 3 hours of your time today, what would you say? Probably, “hell no,” or a well-worded excuse. But what would you say if you asked yourself for 3 hours of productivity today? We’d all say yes. But how many of us will actually give ourselves that time? Much of ... Read More

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Neil Strauss
Aug. 22, 2017, 5:17 p.m.

The Art of Being Human and How to Share Your Reality with Someone Else

Dive in deep in this extremely raw and personal episode of The Truth Barrel where Gabby and Neil go one-on-one about their respective life challenges and their powerful solutions to them. There is a focus on balance, relationships, and parenting. Listen as they deconstruct and share the inner-monologues that they wrestle with in their own lives. What you don’t want ... Read More

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Neil Strauss
Aug. 2, 2017, 1:46 a.m.

What is Enmeshment and How to Get Rid of It

One simple thing that changed my life was learning the word enmeshment. Everyone knows what abandonment is: This is when a caregiver abandons, is detached from, or doesn’t provide for the child. This can range from a parent who isn’t physically present, to a parent who is physically present but emotionally distant, to a parent who doesn’t ensure adequate care ... Read More

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Neil Strauss
July 28, 2017, 5:14 p.m.

What Do You Want to Create and Why Haven’t You Done It?

Humans have a deep desire to create and to build. We rose to the top of the food chain because of our ability to create. And I know from personal experience, the most satisfaction I feel comes after periods of creation. But today we are all dealing with a very serious problem… There is a major suppression and misdirection of ... Read More

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Neil Strauss
July 24, 2017, 10:20 p.m.

Life Balance and a Five-Year Plan

Having a more balanced life should be a goal on its own, and this blog post will show you a simple way of making progress on that front. While most goals are overly ambitious, unrealistic, and without a plan, the singular focus and obsession of reaching one goal can be detrimental. It can lead to imbalance in life, and living ... Read More

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Neil Strauss
July 17, 2017, 8:59 p.m.

Make Your Harshest Critic Work for You

It’s no secret that you are your harshest critic. That internal voice is constantly criticizing every move you do… You’re never good enough. And you can always do better. Does that sound familiar? It’s totally normal. As humans in today’s over-stimulated world, our brains are wired to be constantly dwelling, obsessing, and stressing about little things that don’t really matter ... Read More

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Neil Strauss
July 10, 2017, 10:02 p.m.

The Six Major Qualities of Great Leaders

We are all leaders: Leaders of our families, jobs, social circles, and destiny. It is our moral obligation to be the best leader possible. The world needs leadership more than ever today, especially since so many people have been conditioned by society to be lazy sheep. Comfort makes people unambitious, and technology automates people’s thinking and the way they lead ... Read More

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Neil Strauss
July 6, 2017, 4:58 p.m.

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optinmonster test

The post optinmonster test appeared first on Neil Strauss.


Neil Strauss
July 4, 2017, 4:58 a.m.