Charles Sledge


3 Of My Favorite Barbell Complexes

I’m a big fan of barbell complexes. Their time efficient, they are great fat burners, and they also provide adequate volume for some good hypertrophy results. Barbell complexes are a middle of the road training system meaning that they aren’t… Continue Reading

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Charles Sledge
April 21, 2017, 7 p.m.

3 Reasons You’re Still Skinny

When I look around sure I see the fat tubs that we all like to make fun of and that Wal-Mart makes a good portion of its profits off of. But there is something else I see that is just… Continue Reading

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Charles Sledge
April 21, 2017, 4 p.m.

Weekly Roundup #57

Top Ten Articles of the Week Mike Haines’s “How To Get Past Her ‘Bitch Shield’ Persona & Into Her Knickers” Spartan Ownership’s “15 Natural Ways To Boost Your Testosterone Levels” Jean-Batave Poqueliche’s “How To Be More Dominant In The Bedroom”… Continue Reading

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Charles Sledge
April 21, 2017, 9 a.m.

3 Of The Best Exercises To Increase Your Squat

Having a big squat is one of the best indicators of strength that there is. While the bench press is more popular with the mainstream crowd real lifters know that the squat is a true test of a man’s strength.… Continue Reading

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Charles Sledge
April 20, 2017, 7 p.m.

3 Reasons Weed Sucks

Though it’d be a fitting post for today. People love to rationalize. It’s a safety mechanism for them. And one of the biggest things that I’ve seen countless people rationalize is their drug use. When I talk about the negative… Continue Reading

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Charles Sledge
April 20, 2017, 4 p.m.

Escalating Density Training

Perhaps you’ve heard of EDT or escalating density training before. It’s a growing training protocol that involves manipulating factors generally not manipulated in traditional set and rep schemes, or at least not focused on. Escalating density training focuses on doing… Continue Reading

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Charles Sledge
April 20, 2017, 9 a.m.

The 5 Biggest Lifestyle Changes You Can Make For Better Health

Alright so health is one of those things that depending on what you do can be very complicated or very simple. I’m a big fan of simple. As anyone who wants to help you instead of extract money from you… Continue Reading

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Charles Sledge
April 19, 2017, 7 p.m.

3 Reasons To Never Use Social Media

I was always against social media. I remember thinking to myself ‘What on earth could be a bigger waste of time then listening to what a bunch of people who I don’t care about and have no relationship with complain… Continue Reading

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Charles Sledge
April 19, 2017, 4 p.m.

One Of The Best Overall Movements For Athletic Development

And it’s not the squat, overhead press, bench press, power clean, or deadlift. Though it is a compound movement that uses lots of muscles and requires lots of power. Different goals require different training methodologies. For example someone who is… Continue Reading

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Charles Sledge
April 19, 2017, 9 a.m.

3 Reasons To Not Eat Grains

There has a been a recent health kick that is long overdue and it’s removing slave foods from the diet. Food that was meant for cattle and things that are eaten. Things like grains and many other carbohydrate. Despite what… Continue Reading

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Charles Sledge
April 18, 2017, 7 p.m.

Take The Market For What It Is, Not What You Want It To Be

First off this isn’t an article about the economy being bad or anything of that nature. The smartest and strongest businessmen thrive even in the worst of times. During the depression while the weak were lining up for bread the… Continue Reading

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Charles Sledge
April 18, 2017, 4 p.m.

3 Strongman Exercises You Can Do At Home

I remember when I was young watching the world’s strongest man competition. I was always incredibly impress with the weight those guys could move and the size they carried on their frames. These men resembled mountains and oxen more than… Continue Reading

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Charles Sledge
April 18, 2017, 9 a.m.

Make Time To Read

If there is one trait that makes successful people stand out from the unsuccessful it’s that the successful are voracious readers. Even a man who is dedicated to taking action isn’t going to go far if he doesn’t have the… Continue Reading

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Charles Sledge
April 17, 2017, 7 p.m.

3 Ways To Differentiate Yourself From Your Competitions In Business

A big part of business is standing above the crowd, being above the noise. When you look at most niches regardless of what they are there are generally a few at the top with a few more more closing in.… Continue Reading

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Charles Sledge
April 17, 2017, 4 p.m.

3 Foods That Are Billed As Healthy That Actually Aren’t

So imagine that you wanted a populace that was fat so they couldn’t fight back, docile to they wouldn’t fight back, and dumb so they didn’t know they could fight back what kind of diet would you force them to… Continue Reading

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Charles Sledge
April 17, 2017, 9 a.m.

Get How To Write Better: Tips, Tricks, & Hacks To Be A World Class Writer Now On Amazon

I’ve been writing for years through millions of words written and studying the greats on the subject I have found what works and what doesn’t work. And in How To Write Better: Tips, Tricks, & Hacks To Be A World… Continue Reading

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Charles Sledge
April 16, 2017, 10 p.m.

How To Survive A Female Dominated Office As A Man (Placide Buduri)

This is a guest post from Placide Buduri. Placide who is a long time reader and 25 year old male who moved from the Republic of Congo to Texas for work. He is planning on starting his own blog here… Continue Reading

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Charles Sledge
April 16, 2017, 9 a.m.

How To Decrease Your Estrogen

If you’re looking to maximize your testosterone and feel like more of a man then not only do you need to focus on testosterone optimization but everything that goes along with testosterone. Testosterone does not exist in a vacuum meaning… Continue Reading

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Charles Sledge
April 15, 2017, 7 p.m.

How To Boost Testosterone Through Supplementation

Let me start off my saying as a whole I’m not a big fan of supplements. Most are overhyped and as effective as sugar pills in getting what you want out of them. For the most part unless you’re looking… Continue Reading

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Charles Sledge
April 15, 2017, 4 p.m.

The Strangest Secret by Earl Nightingale Review

Earl Nightingale’s The Strangest Secret is an old book with some timeless wisdom. Usually I’m not a fan of self-improvement type books (as self-improvement is generally understood) but the information contained within The Strangest Secret is much more than your… Continue Reading

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Charles Sledge
April 15, 2017, 9 a.m.