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5 Boxing Combos For Killer Cardio Conditioning

Boxing Combos For Killer Cardio Conditioning

If you haven’t done any boxing or focus mitt drills for cardio before you’ll be surprised just how tiring it is! Explosive punches when performed for a decent ...
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Oct. 29, 2017, 8:31 p.m.


How To Target Outer Calves

How To Target Outer Calves

Struggling to add size and strength to your outer calves? Here’s the fix…

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Oct. 27, 2017, 11:38 p.m.


How To Target Your Inner Biceps To Build Big Arms

How To Target Your Inner Biceps

Here’s what you need to know in order to build your inner biceps.

The biceps are comprised of two heads.
The short head is the inner side of your biceps.
The long head is the outer side of your biceps.

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Oct. 25, 2017, 9:55 p.m.


The 10-10-10 Incline Treadmill Workout For Killer Conditioning

The 10-10-10 Incline Treadmill Workout

When it comes to building conditioning be it for boxing, an obstacle course race or overall well-being thereR...
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Oct. 25, 2017, 7 p.m.


How To Throw A Shovel Hook: The Unconventional Power Punch

How To Throw A Shovel Hook

It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of the chin or the body – hitting on a 45 degree angle. The shovel hook is a brutal power punch and makes a grea...
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Oct. 25, 2017, 8:33 a.m.


My HIIT Incline Treadmill Workout For Building Your Cardio & Endurance

My HIIT Incline Treadmill Workout

There’s no doubt about it, incline sprints on the treadmill suck, but there’s no denying whether you’re looking to increase your cardio endurance or burn calories they’re effective as can ...
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Oct. 25, 2017, 2:46 a.m.


How To Throw An Uppercut Correctly

How To Throw An Uppercut

The uppercut (both lead and rear) is a brutal power punch and is a key component to any focus mitt drills or heavy...
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Oct. 24, 2017, 2:52 a.m.


How To Target Inner Calves

How To Target Inner Calves

Struggling to add size and strength to your inner calves? Here’s the fix…

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Oct. 23, 2017, 11:38 p.m.


How To Throw A Left Hook Correctly

How To Throw A Left Hook

The left hook (or lead hook) is a brutal power punch and is a key component to any focus mitt drills or heavy bag workouts you add into your regime.
Why throw...
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Oct. 23, 2017, 6:45 p.m.


My Favorite High Protein Shakshuka Recipe For Breakfast

High Protein Shakshuka Recipe

Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not try a high protein shakshuka? This meal is Ignore Limits
Oct. 23, 2017, 8:58 a.m.


How To Throw A Jab Correctly

How To Throw A Jab

The jab is without a doubt the most crucial punch to master, yet remains most neglected.
Your jab should be straight and fast… no looping or winding up required.

Read more on How To Throw A Jab Correctly…

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Oct. 23, 2017, 7:34 a.m.


4 Muay Thai Combos That’ll Increase Your Conditioning & Endurance

4 Muay Thai Combos For Conditioning & Endurance

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Oct. 22, 2017, 10:08 a.m.


How To Target Your Outer Biceps To Build Bulging Biceps

How To Target Your Outer Biceps

Here’s what you need to know in order to build your outer biceps.

The biceps are comprised of two heads.
The short head is the inner side of your biceps.
The long head is the outer side of your biceps.

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Oct. 22, 2017, 9:55 a.m.


How To Throw A Cross (Straight Right) Correctly

How To Throw A Cross

The cross or right hand as it’s often called is your power punch.
The primary purpose of your jab, be it on the focus mitts, the heavy bag or against your opponent in the ring is to ‘set up’ your power shot, aka. the right hand.

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Oct. 22, 2017, 7:34 a.m.


4 Focus Mitt Drills For Power And Speed

Focus Mitt Drills For Power & Speed

Why Focus Mitt Drills?

Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different benefits including:

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Oct. 20, 2017, 3:03 a.m.


7 Day Split Workout – The Ultimate Routine For Size And Strength?

The 7 Day Split Workout

There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give...
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Oct. 19, 2017, 11:04 a.m.


4 Inner Back Exercises To Stack On Back Thickness And Mass

Inner Back Exercises For Mass & Thickness

When it comes to building an impressive back the majority of guys overlook building their inner back.
You can do as many wide grip pull-ups as you like and yes, to an extent you’ll build a wide cobra-esque back… but it takes more than a V taper to build a jaw-dropping back.

Read more on 4 Inner Back Exercises To Stack On Back Thickness And Mass…

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Oct. 18, 2017, 7:12 a.m.


Foot Position on Calf Raises Explained

Foot Position on Calf Raises Explained

The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to the rest of our physique (something I̵...
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Oct. 17, 2017, 7:05 a.m.


Explosive Pull Ups: Build Strength, Power & Speed

Explosive Pull Ups

Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength.

But why stop there?

Once you’ve got the regular pull up down pat it’s time to take a look at explosive pull ups.

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Oct. 16, 2017, 8 a.m.


Dead Hangs: 5 Big Benefits Of the Dead Hang

Dead Hangs

“SJ, what’s the point of hanging from a bar, shouldn’t we just do pull-ups or chin-ups?”

Dead hangs are an exercise that literally everyone can benefit from, whether you’re a mass mo...
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Oct. 15, 2017, 8:47 a.m.