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RooGrips Review – A Fantastic Tool For Lifting Longevity

RooGrips Review

Having spent the last few months specifically focusing on my pull-ups, back lever progressions, mu...
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Nov. 6, 2017, 7:34 a.m.


The Big Benefits Of Chewing Gum While Lifting

Chewing Gum While Lifting

The majority of dedicated gym-goers have a few ‘gym bag essentials‘ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum.

...
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Nov. 3, 2017, 7:33 a.m.

Relaxed Intensity – The Key To Triumph Over Adversity

Relaxed Intensity

It’s easy to maintain control of the reigns when all is going well.

The captain happily steers his ship across clear blue water.

The boxer is confident in his shots and slips when’s winning 9 rounds to 2.

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Nov. 2, 2017, 9:05 p.m.


Chest Not Growing? Here’s 4 Reasons Why

Chest Not Growing?

chest workout at home without weights

Chest won’t grow? I’ve been there.

The majority of guys that take their training an...
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Nov. 1, 2017, 7:18 a.m.


10 Stoic Dominick Cruz Quotes On Losing, Success & Life

Dominick Cruz Quotes – The Stoic Warrior

What’s Your Take On These Dominick Cruz Quotes? Let Me Kno...
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Oct. 31, 2017, 9:15 p.m.

The Seinfeld Strategy: Jerry Seinfeld’s Hack To Banish Procrastination

Increase Productivity & Banish Procrastination With The Seinfeld Strategy

The definition of success is different for everyone.

To some, success is lining their bank account wit...
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Oct. 31, 2017, 1:01 a.m.


5 Boxing Combos For Killer Cardio Conditioning

Boxing Combos For Killer Cardio Conditioning

If you haven’t done any boxing or focus mitt drills for cardio before you’ll be surprised just how tiring it is! Explosive punches when performed for a decent ...
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Oct. 29, 2017, 8:31 p.m.


How To Target Outer Calves

How To Target Outer Calves

Struggling to add size and strength to your outer calves? Here’s the fix…

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Oct. 27, 2017, 11:38 p.m.


How To Target Your Inner Biceps To Build Big Arms

How To Target Your Inner Biceps

Here’s what you need to know in order to build your inner biceps.

The biceps are comprised of two heads.
The short head is the inner side of your biceps.
The long head is the outer side of your biceps.

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Oct. 25, 2017, 9:55 p.m.


The 10-10-10 Incline Treadmill Workout For Killer Conditioning

The 10-10-10 Incline Treadmill Workout

When it comes to building conditioning be it for boxing, an obstacle course race or overall well-being thereR...
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Oct. 25, 2017, 7 p.m.


How To Throw A Shovel Hook: The Unconventional Power Punch

How To Throw A Shovel Hook

It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of the chin or the body – hitting on a 45 degree angle. The shovel hook is a brutal power punch and makes a grea...
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Oct. 25, 2017, 8:33 a.m.


My HIIT Incline Treadmill Workout For Building Your Cardio & Endurance

My HIIT Incline Treadmill Workout

There’s no doubt about it, incline sprints on the treadmill suck, but there’s no denying whether you’re looking to increase your cardio endurance or burn calories they’re effective as can ...
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Oct. 25, 2017, 2:46 a.m.


How To Throw An Uppercut Correctly

How To Throw An Uppercut

The uppercut (both lead and rear) is a brutal power punch and is a key component to any focus mitt drills or heavy...
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Oct. 24, 2017, 2:52 a.m.


How To Target Inner Calves

How To Target Inner Calves

Struggling to add size and strength to your inner calves? Here’s the fix…

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Oct. 23, 2017, 11:38 p.m.


How To Throw A Left Hook Correctly

How To Throw A Left Hook

The left hook (or lead hook) is a brutal power punch and is a key component to any focus mitt drills or heavy bag workouts you add into your regime.
Why throw...
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Oct. 23, 2017, 6:45 p.m.


My Favorite High Protein Shakshuka Recipe For Breakfast

High Protein Shakshuka Recipe

Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not try a high protein shakshuka? This meal is Ignore Limits
Oct. 23, 2017, 8:58 a.m.


How To Throw A Jab Correctly

How To Throw A Jab

The jab is without a doubt the most crucial punch to master, yet remains most neglected.
Your jab should be straight and fast… no looping or winding up required.

Read more on How To Throw A Jab Correctly…

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Oct. 23, 2017, 7:34 a.m.


4 Muay Thai Combos That’ll Increase Your Conditioning & Endurance

4 Muay Thai Combos For Conditioning & Endurance

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Oct. 22, 2017, 10:08 a.m.


How To Target Your Outer Biceps To Build Bulging Biceps

How To Target Your Outer Biceps

Here’s what you need to know in order to build your outer biceps.

The biceps are comprised of two heads.
The short head is the inner side of your biceps.
The long head is the outer side of your biceps.

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Oct. 22, 2017, 9:55 a.m.


How To Throw A Cross (Straight Right) Correctly

How To Throw A Cross

The cross or right hand as it’s often called is your power punch.
The primary purpose of your jab, be it on the focus mitts, the heavy bag or against your opponent in the ring is to ‘set up’ your power shot, aka. the right hand.

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Oct. 22, 2017, 7:34 a.m.