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How To Create Momentum In Life

Momentum… It Either Works For You Or Against You

Momentum is extremely powerful – the clarity of thought, the surge of energy and motivation along with the clear cut sense of direction.
When you’re on the right side of momentum productivity is at an all time high, the hurd...
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July 12, 2017, 11:59 p.m.


25 Things I’ve Learned In 25 Years

25 Things I’ve Learned On Fitness, Business, Health, Discipline & Success

Today marks my 25th Birthday. Here you’ll find 25 things I’ve discovered, techniques I’ve implemented and mindset shifts I’ve had since venturing into fitness...
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July 7, 2017, 7 a.m.


Weighted Chest Dips: The Often Neglected Killer Chest Exercise To Build Mass And Strength

Weighted Chest Dips

Weighted chest dips are an excellent exercise for adding mass to both the chest and the triceps, there’s a few diff...
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July 6, 2017, 11:41 p.m.

Weighted Pull Ups: The Badass Back Exercise For Strength And Size Gains

Weighted Pull Ups

Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass.
If you can’t perform weighted pull-ups perform bodyweight pull-ups, if you can’t perform body-weight pull-ups perform assisted pull-ups or simply jump up and grab the bar while focusing on the negative portion of each repetition.

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July 6, 2017, 3:06 a.m.


How To Live Well (My Realization And What It Takes)

How To Live Well

When you think or hear of someone ‘living well’ you probably think of designer items, luxury cars, a big mansion and whatever other goods they desire.
...
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July 6, 2017, 12:16 a.m.


The Board Press: An Old School Triceps Training Technique

The Board Press

“SJ, what the hell is a board press?!”

The vast majority of gym-goers have never heard or seen...
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July 5, 2017, 8:01 a.m.


Bulgarian Split Squat – The #1 Leg Exercise You’re Not Doing

The Bulgarian Split Squat

The #1 Leg Exercise You’re Not Doing

The Bulgarian split squat is an often forgotten leg exercise you can use to increase both size and functional strength in your legs.

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July 5, 2017, 3:56 a.m.


Dragon Flag Exercise: Bruce Lee’s Ab Exercise Of Choice

The Dragon Flag Exercise

bruce lee dragon flag exercise

Enter the dragon flag.

Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functio...
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July 4, 2017, 9 a.m.


4 Natural Pre Workout Drinks For Vitality & Energy

Natural Pre Workout

natural pre workout

Sick of pre-workout supplements loaded with proprietary blends and ingredients you’ve never heard of?
Train in the late afternoon or ev...
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July 4, 2017, 7:15 a.m.


The Best Bicep Tricep Superset Workout For Big Arms!

The Best Bicep Tricep Superset Workout

Arms lagging behind? Struggling to add some quality muscle mass and overall size to your arms? I’ve been there…

T...
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July 4, 2017, 12:19 a.m.


How To Make A Protein Slushy

How To Make A Protein Slushy

Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge!
You’ll only need a few ingredients, there’s no cooking and within a couple of minutes you’ll be enjoying a delicious, macro friendly treat!

Read more on How To Make A Protein S...
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July 2, 2017, 10:30 a.m.


Chest Workout at Home Without Weights

Chest Workout at Home Without Weightschest workout at home without weights

When it comes to bodyweight workouts it’s fairly effortless to structure a leg workout or abdominal workout, with squats, lunges and leg raise variations being a dime a doz...
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July 2, 2017, 7:46 a.m.


Protein Sludge

Protein Sludge

Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge!
You’ll only need a few ingredients, there’s no cooking and within a couple of minutes you’ll be enjoying a delicious, macro friendly treat!

Read more on Protein Sludge…

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June 30, 2017, 9 p.m.


Convict Conditioning 2 Review

Convict Conditioning 2 – Advanced Bodyweight Strength Training!

My love for bodyweight training had me re-visiting the original Convict Conditioning which I reviewed a couple of years ago, and more recently Coach Paul Wade’s sequel, Convict Conditoning 2.
R...
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June 30, 2017, 11:28 a.m.


My Ectomorph Diet Plan – The Diet I Used To Transform My Physique

My Ectomorph Diet Plan

There’s TONS of BS out there regarding what you should and shouldn’t be doing to gain mass as an ectomorph…

Do I eat every hour? Do I need to eat the same thing for every meal? Should I follow the warrior diet and only have one meal a day?

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June 29, 2017, 9 p.m.


5 Skinny Fat Diet Tips To Transform Your Physique

Sick of Being Skinny Fat? Here’s My Top 5 Skinny Fat Diet Tips…

The dreaded ‘skinny fat’ style physique is the starting point for many men in the bodybuilding world.

It was mine too.

Read more o...
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June 28, 2017, 10:35 p.m.


Barbell Curl Grip Variations

Barbell Curl Grip Variations

I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store and bought a 25lb dumbbell set.
What followed was a month of Ignore Limits
June 26, 2017, 10 p.m.


Dumbbell Curls Vs Barbell Curls – Which Is The Best Bicep Mass Builder?

Dumbbell Curls Vs Barbell Curls… Here’s What You Need To Know

Dumbbell Curls Vs Barbell Curls

There’s many opinions out there regarding whether barbell or dumbbells are better for training – both pieces of equipment have their pros and cons and the ‘better’ option comes down to the exercise itself (we’ll explore a range of exercises in a future post) but for now we’re focusing on the barbell vs dumbbell bicep curl specifically when targeting the biceps for mass and size.

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June 25, 2017, 2:07 a.m.


6 Lessons From The DJ Khaled The Keys Book

DJ Khaled The Keys Book Review

Regardless of whether you’re a fan of DJ Khaled’s music or not you’ve got to respect the positivit...
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June 21, 2017, 12:02 p.m.


1 Quick Tip To Make Bulking Effortless

1 Quick Tip To Make Bulking Effortless

Regardless of whether you’re a hard gainer attempting to stack on slabs of muscle mass for first time or a seasoned veteran entering another phase of bulking to take your physique to the next level..

Read more on 1 Quick Tip To Make Bulking Effortless…

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June 20, 2017, 3:37 a.m.