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Tom Platz Legs Workout – Lessons On Leg Training From An Old School Legend!

Tom Platz Legendary Legs

There’s no denying it, the workout intensity and laser-like focus Tom Platz harnessed during the golden era of bodybuilding were responsible for the god-like legs he built!
To this day Tom Platz leg de...
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Aug. 12, 2017, 10:36 a.m.


10 Quick Workouts To Improve Your Gas Tank

How To Improve Your Gas Tank

Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning.
Conditioning to get through that extra set, conditioning to land that final flurry of punches in round 12, conditioning to cross the finish-line a millisecond before your adversary…

Read more on 10 Quick Workouts To Improve Your Gas Tank…

The post 10 Quick Workouts To Improve Your Gas Tank appeared first on Ignore Limits.


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Aug. 11, 2017, 7:14 a.m.

4 Often Forgotten Bicep Curl Variations For Big Arms

4 Often Forgotten Bicep Curl Variations For Big Arms

Bicep Curl Variation #1 – Dumbbell Concentration Curl

Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl.

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Aug. 10, 2017, 6:05 a.m.


Why You Must Seek Small Victories

Why You Must Seek Small Victories

What you do upon waking in the morning sets the tone for the rest of the day.

If you get out of bed late, eat...
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Aug. 9, 2017, 6:36 a.m.


Competence Builds Confidence

Competence Builds Confidence

Be it transforming your physique or building a business, the start is always rocky.

Our mind i...
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Aug. 8, 2017, 7:59 a.m.


Steal Like An Artist Book Review

Steal Like An Artist Book Review

Austin Kleon’s ‘Steal Like An Artist’ is a book I’ve been recommended numerous times over the last couple of years – having finally got my hands on a copy I wish I did so sooner!
Regardless of whether you’re a manager, artist, freelance writer, personal trainer or blue collar business owner you’ll fin...
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Aug. 7, 2017, 10:59 a.m.


How To Get Naturally High: 5 Methods To Get High Naturally And Feel Euphoric

How To Get Naturally High

When the discussion of getting high comes up the first thoughts are generally that of snorting, shooting up and illicit drugs…

Today we’re looking at 5 methods to get high naturally that won’t derail your life or ruin your Ignore Limits
Aug. 6, 2017, 11:17 p.m.


How To Bulk Up Fast – 5 Hacks For Fast Gains

How To Bulk Up Fast – 5 Hacks For Fast Gains

The majority of guys that choose to cut down and strip off body fat before entering a bulking phase are often left shocked… they thought losing fat was the hard part!

<...
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Aug. 1, 2017, 2:47 a.m.

Yoga For Men – 5 Big Physique & Mindset Benefits Of Performing Yoga

Yoga For Men

The majority of guys scoff at the thought of performing yoga…

“Yoga is for women!”… and off they go back to hitting the weights.
But what if yoga could assist your Ignore Limits
July 31, 2017, 9:15 p.m.


What Is Success?

What Is Success?

Ask your family, your friends or your training partner what success means to them… I guarantee their answer is different to yours.
When it comes to success everyone has a vision in mind, be it the acquisition ...
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July 31, 2017, 6:56 a.m.


Shadow-X Pre Workout Review

Shadow-X Pre Workout

In this article I’d like to share with you my experience with pre-workout supplements and more importantly my Cobra Labs Shadow-X review.

Anot...
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July 30, 2017, 9:06 a.m.

The Magic of Box Breathing – Increase Energy And Reduce Anxiety

The Magic of Box Breathing

In order to survive we must breath, you’re breathing right now.

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July 27, 2017, 8:30 p.m.


Internal Rotation Exercises For Strengthening Rotator Cuffs

Internal Rotation Exercises

When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a ‘warm up’ before lifting the big numbers…
You can only get away with doing this for so long, I speak from experience.

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July 27, 2017, 6:26 a.m.


Fatigue Makes Cowards of Us All

Fatigue Makes Cowards Of Us All

Fatigue is a killer.

A killer of champions, a killer of great minds, a killer of opportunity and a killer of confidence.

We’re all willing to commit to the tasks on our to-do list when we’re feeling energized and fresh in the morning, but as the day goes on and as we begin to feel that slight bit of fatigue kicking in things tend to take a dive. We no longer have that iron willpower, we’re not ...
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July 26, 2017, 7:30 p.m.


External Rotation Exercises For Strengthening Rotator Cuffs

External Rotation Exercises

When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a ‘warm up’ before lifting the big numbers…
You can only get away with doing this for so long, I speak from exper...
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July 26, 2017, 4:05 a.m.


5 Day Split Workout -The Ultimate Routine For Bodybuilding?

The 5 Day Split Workout

There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first workout – with Ignore Limits
July 25, 2017, 9:30 p.m.


How Long Should My Workout Be?

How Long Should My Workout Be?

When it comes to workout duration you’ll find gym-goers jumping to either one of two extremes…

“Forget the clock, spend as many HOURS as it takes to do your workout.. whether this be 2 or 3 hours is irrelevant!”

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July 24, 2017, 11:28 p.m.


Chin Ups For Biceps – The Often Neglected Arm Exercise For Bulging Biceps

Struggling To Build Big Arms? Hit Chin Ups For Biceps!

When it comes to building big biceps 99% of guys in ...
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July 21, 2017, 10:39 p.m.


4 Cardio Mistakes You Need To Stop Making

Are YOU Making These Cardio Mistakes?

Whether you’re looking to burn fat to reveal those six pack abs or increase your overall aerobic endurance then your’e going to spending some time doing what many refer to as the dreaded cardio.

Read more on 4 Cardio Mistakes You Need To Stop Making…

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July 21, 2017, 12:11 a.m.


2 Day Split Workout – Big Gains With Little Time

The 2 Day Split Workout

Perhaps you’re travelling and you can only get to the gym twice a week or you’re going through a hectic period at work and can’t spend the quality time you normally do in the gym.

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July 19, 2017, 7:30 p.m.