Whether you’re looking to burn fat to reveal those six pack abs or increase your overall aerobic endurance then your’e going to spending some time doing what many refer to as the dreaded cardio.
The post Ignore Limits
July 21, 2017, 12:11 a.m.
Perhaps you’re travelling and you can only get to the gym twice a week or you’re going through a hectic period at work and can’t spend the quality time you normally do in the gym.
July 19, 2017, 7:30 p.m.
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first workout – with magazines, websites, books and ...
July 19, 2017, 2:57 a.m.
Your body and your mind are a blank canvas, what you create with them is up to you.
You could paint an ordinary painting by doing what everyone else does, by putting in the bare minimum number of strokes and using the basic primary colors.
It won’t take you long and it won’t require the exertion of much effort.
If you’ve ever searched online or spoken to a gym-goer about bulking and building muscle you’ve without a doubt heard the terms ‘clean bulking’ and ‘dirty bulking’ quite a few times!
July 18, 2017, 10:47 a.m.
When the topic of Ignore Limits
July 18, 2017, 6:45 a.m.
Every successful entrepreneur and athlete knows these three simple rules.
How do I know that? If they didn’t know and adhere to these three rules they wouldn’t be in the position they’re in today.
A laser when concentrated with pinpoint accuracy can burn through metal, it’s that power...
July 17, 2017, 8:11 a.m.
The pushup is a great strength and size builder for the chest, triceps and shoulders – but as we begin to get stronger the pushup is no longer a particularly compelling exercise…
A big bench press 1 rep maximum is impressive, but the one arm pushup will test your chest, triceps and core like nothing else.
The post One Arm Pushup Progression – Creating Crazy Chest Strength appeared first on ...
July 17, 2017, 7:50 a.m.
“I want to transf...
July 17, 2017, 12:11 a.m.
Whether you’re running a seminar or meeting a new client for the first time your appearance matters, and when we’re talking about appearance it’s a...
July 16, 2017, 11:04 a.m.
“SJ, I’m not smart enough to be an entrepreneur”
“SJ, I’m not talented enough to do ______”
July 16, 2017, 7:23 a.m.
July 15, 2017, 8:30 p.m.
Bulging biceps, cannonball-like deltoids and shredded six pack abs are all impressive and are a display of a hell of a lot of dedication and consistent effort, but in my eyes teardrop quads are in ...
July 15, 2017, 8:30 a.m.
I’ve been dabbling in both online and offline money making ventures since the age of 17, that’s going on 8 years now…
My biggest discovery was that of the three power levers.
You don’t get better at something by not doing it.
At the same time if you want to master a skill or set a new personal best on an exercise you must perform it.
The post Ignore Limits
July 14, 2017, 9:30 p.m.
Regardless of whether you’re in a cutting phase and looking to burn a few extra calories at the end of your workout to increase your caloric deficit or whether you want to increase...
July 14, 2017, 8:30 a.m.
Peri-workout nutrition is a term for your pre-workout, intra-workout and post-workout nutrition.
There’s hundreds of different opinions ...
July 13, 2017, 10:02 a.m.