Strength By Sonny


The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.”

“There are no asterisks in this life, only SCOREBOARDS.” That’s one of my all-time favorite quotes and it comes from one of my television shows, Entourage. In that particular scene, Ari Gold was a nervous wreck because he believed a series of blackouts in the Valley would have a significant

The post The Age of Excuses : “There are no asterisks in this life, only SCOREBOARDS.” appeared first on Strength By Sonny.


Strength By Sonny
Jan. 22, 2018, 3:43 p.m.

Put in the work. Shock the world.

“Put in the work. Shock the world.” Every year right around this time, the health and fitness world begins to return to a state of normalcy. On January 1st (the beginning of the New Year), everyone makes the commitment to a new beginning. They have big plans for the New Year!

The post Put in the work. Shock the world. appeared first on Strength By Sonny.


Strength By Sonny
Jan. 16, 2018, 3:16 p.m.

Always Bet on Yourself

“Always bet on yourself.” People love to gamble but they HATE to bet on themselves. Both men and women are guilty of this. When people think of FREEDOM, they often think about financial freedom where they never have to work another day again. However, this is not real freedom because many of

The post Always Bet on Yourself appeared first on Strength By Sonny.


Strength By Sonny
Jan. 15, 2018, 3:52 p.m.

What’s stopping you from getting big and strong in 2018?

The time for excuses is OVER!!! There are zero reasons why you are not on your way to becoming a big, strong motherf*cker. It’s the New Year. It’s time to take responsibility for your health and fitness once and for all. Don’t be like everyone else living in MAYBETOWN. You

The post What’s stopping you from getting big and strong in 2018? appeared first on Strength By Sonny.


Strength By Sonny
Jan. 8, 2018, 3:43 p.m.

How to Make 2018 Your Best Year Yet With 2 Simple Words

I’ll save you all the trouble of reading a bunch of sappy B.S. New Year’s woo-hoo garbage. I don’t have any inspirational quotes to artificially make you feel special. I don’t have “10 secret steps” that you can follow for the next year that will insure you health, wealth, and happiness. What I

The post How to Make 2018 Your Best Year Yet With 2 Simple Words appeared first on Strength By Sonny.


Strength By Sonny
Jan. 3, 2018, 2:16 p.m.

How to Stop Being a Pushover Forever

The purpose of this article is to give you the actionable advice you need to stop being a pushover forever. But first, I want you to answer a few questions. Do you go with the flow even when you don’t want to? Do you reluctantly say “yes” when you really want to say

The post How to Stop Being a Pushover Forever appeared first on Strength By Sonny.


Strength By Sonny
Dec. 18, 2017, 4:03 p.m.

The Truth About STD Risk, Prevention, and Management

**This article is geared towards MEN. Females will have similar presentations but are prone to other STDS that are not discussed here. Refer to your physician for clinical judgment and the appropriate medications. Nevertheless, this article is geared towards all individuals who want to learn the truth about STD risk,

The post The Truth About STD Risk, Prevention, and Management appeared first on Strength By Sonny.


Strength By Sonny
Dec. 13, 2017, 4:55 p.m.

How to Write Out Your Destiny and Crown Yourself King (Featuring a Letter From February 05, 2014)

The title speaks for itself. You can do anything you want and you can have anything you want. This world is yours for the taking. Crown yourself king. Get out a piece of paper and start writing. The format does not matter. You can write a full-on letter to yourself.

The post How to Write Out Your Destiny and Crown Yourself King (Featuring a Letter From February 05, 2014) appeared first on Strength By Sonny.


Strength By Sonny
Dec. 11, 2017, 4:09 p.m.

Last Minute Resistance | How to Close “On-the-Fencers” with 9 magical questions

Last minute resistance. We’ve all been there before. You bring a chick back to your place. You like her. She likes you. You are all alone, just the two of you. Everything is perfect. Maybe you have made out. You may have already began to pleasure each one another in

The post Last Minute Resistance | How to Close “On-the-Fencers” with 9 magical questions appeared first on Strength By Sonny.


Strength By Sonny
Dec. 6, 2017, 3:32 p.m.

99 Words For Living a Successful Life

I’m back baby. Better than ever before. It’s weird putting pen to paper for the first time in nearly 2 months. But that’s the secret. That’s how you stay fresh in this game. I want to tell you about all of the wonderful things I have been up to. In

The post 99 Words For Living a Successful Life appeared first on Strength By Sonny.


Strength By Sonny
Dec. 4, 2017, 3:24 p.m.

Think and Go Hustle Review

– From the mind of Sonny Arvado (November 11, 2013) “I don’t know what to do. I’m lost. What the fuck happened? It wasn’t supposed to be this hard. I feel trapped because I have no money and no options. I can’t even get a job. Why can’t I get

The post Think and Go Hustle Review appeared first on Strength By Sonny.


Strength By Sonny
Oct. 16, 2017, 12:29 p.m.

How to Get a FREE 20 Minute Coaching Call With Sonny Arvado

What’s up everybody?!!! Once again, I’d like to thank you for all of the support you have given this project since it’s release. Most of all, thank you so much for using this information to bring good to the world. The more of you that read the book and implement

The post How to Get a FREE 20 Minute Coaching Call With Sonny Arvado appeared first on Strength By Sonny.


Strength By Sonny
Oct. 13, 2017, 3 a.m.

Dearcatcallers Instagram Exposes the War on Men

This article is a case study on the Dearcatcallers Instagram account. What is Dearcatcallers? #dearcatcallers #catcalling #catcallers #feminism A post shared by dearcatcallers (@dearcatcallers) on Aug 29, 2017 at 6:29am PDT Dearcatcallers (@dearcatcallers) is an Instagram account that was started in August 2017 by a 20-year old student from Amsterdam

The post Dearcatcallers Instagram Exposes the War on Men appeared first on Strength By Sonny.


Strength By Sonny
Oct. 10, 2017, 12:26 p.m.

How to Receive 2 Free Gifts From Strength By Sonny

Thanks to you, Of Tyrants & Tellers has been a far greater success than I could have ever imagined. How successful has it been? Well, for starters, Of Tyrants & Tellers opened (and held steady) as the # 1 New Release in not 1, not 2, but 3 categories!!! Those

The post How to Receive 2 Free Gifts From Strength By Sonny appeared first on Strength By Sonny.


Strength By Sonny
Oct. 2, 2017, 12:48 p.m.

How to Be a Charisma King in a World of Personality Peasants

Charisma… We’ve all heard that the key to getting girls and friends is to have charisma. But charisma is a rather vague term. Most people don’t really know what it is other than it’s that magic “something” about someone that you can’t quite put your finger on. Spoiler: When someone

The post How to Be a Charisma King in a World of Personality Peasants appeared first on Strength By Sonny.


Strength By Sonny
Sept. 25, 2017, 1:04 p.m.

The Strength By Sonny Shop is Now Open

The Strength By Sonny Shop is now open! The Strength By Sonny Shop is an opportunity for you to purchase digital products that are not readily available on the site. As of now these products are specifically focused on bodybuilding but in time, they will include products in every realm of men’s

The post The Strength By Sonny Shop is Now Open appeared first on Strength By Sonny.


Strength By Sonny
Sept. 19, 2017, 12:25 p.m.

The Of Tyrants & Tellers Diet is now available for purchase!

The Of Tyrants & Tellers Diet is now available for purchase. The process of writing Of Tyrants & Tellers changed me in many different ways. However, the biggest change for me was truly being able to get in touch with my creative spirit. I was so inspired that in addition

The post The Of Tyrants & Tellers Diet is now available for purchase! appeared first on Strength By Sonny.


Strength By Sonny
Sept. 18, 2017, 12:29 p.m.

Of Tyrants & Tellers is now Available on Amazon!

Of Tyrants & Tellers is now available on Amazon. God, I’ve waited so long to write those words. I have been obsessed with this project for the past 9 months and now it’s over. Or is it? No, it’s not over because this is just the beginning. You see for 9

The post Of Tyrants & Tellers is now Available on Amazon! appeared first on Strength By Sonny.


Strength By Sonny
Sept. 11, 2017, 11:30 a.m.

Of Tyrants & Tellers Chapter 5- The Weaponization of Sex

CHAPTER 5: THE WEAPONIZATION OF SEX March 31, 2002 – Israeli troops stormed the town of Ramallah, on the West Bank in Israel’s biggest offensive against the Palestinian Authority. Once they had full control of the town, they hijacked three Palestinian television stations of Ramallah and proceeded to broadcast pornography

The post Of Tyrants & Tellers Chapter 5- The Weaponization of Sex appeared first on Strength By Sonny.


Strength By Sonny
Sept. 4, 2017, 2:23 p.m.

Of Tyrants & Tellers AMA Answers (August 28, 2017)

Here the Of Tyrants & Tellers AMA Answers to all relevant questions. It was a pleasure to answer them. Just a side note, I am pleased to say that the first batch of review copies were sent out last night and so far, I have gotten a lot of positive

The post Of Tyrants & Tellers AMA Answers (August 28, 2017) appeared first on Strength By Sonny.


Strength By Sonny
Aug. 29, 2017, 12:08 p.m.